HOW TO STAY YOUNG

1.To stay young, you have to enjoy life;every moment of it. Try everything twice; and try to love it both times!

2. Keep only cheerful friends. The grouches pull you down. (Keep this in mind if you are one of those grouches)

3. Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. 'An idle brain is the devil's workshop.' And the devil's name is Alzheimer's!

4. Enjoy every simple things of life. Remember, happiness lies in simple things

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with HIM or HER.

6. The tears happen: they are part of life; shed them with resolve, endure them with courage, and move forward. The only person who cares for you throughout your life, is yourselves. LIVE every moment of it, with your full presence, while you are ALIVE.

7. At home, surround yourself with whatever gives you comfort and pleasure, and enjoy their company: whether it's your family, pets, keepsakes, music, plants, hobbies, and so on. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, do everything to improve it. If it is beyond what you can improve, get help; but never grieve.

9. Tell the people you love, at every opportunity, that you love them. Because
love is some thing to be expressed and not to be kept as a secret.
10. Forgive those who made you cry, and do it right now. You may not get a second chance. Remember! Lost time can never be restored . Be kinder than what appears necessary; for everyone you meet needs kindness. And kindness costs you nothing, but its return will make your life rich.